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5 SeasonsEssentialsMeet KarlaCoachingKarla's KitchenBlog
5 SEASONS LIVING
SEASONAL HOLISTIC COACHING
FREE 30MIN SESSION

Karla’s Kitchen

From my kitchen to yours, enjoy seasonal eating for the body, mind, and spirit. I can help you build delicious, easy-to-follow meal plans for you and your family.  

Date Balls
Date Balls

Spring

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Karla WalterMarch 9, 2023
Everyday Turmeric Chicken
Everyday Turmeric Chicken

Winter

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Karla WalterFebruary 25, 2022
Mustard and Sauerkraut Tempeh
Mustard and Sauerkraut Tempeh

Autumn

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Karla WalterFebruary 25, 2022
Asparagus and Sage Pasta 
Asparagus and Sage Pasta 

Spring

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kim williamsNovember 7, 2021
Vegetable Pie
Vegetable Pie

Winter

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kim williamsNovember 7, 2021
Braised Fennel with Red Onion
Braised Fennel with Red Onion

Autumn

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kim williamsNovember 7, 2021
Glazed Sweet Potato
Glazed Sweet Potato

Late Harvest

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kim williamsNovember 7, 2021
Pinto Beans with Sage Ragout
Pinto Beans with Sage Ragout

Winter

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kim williamsNovember 7, 2021
Tempeh & Fried Rice with Vegetables
Tempeh & Fried Rice with Vegetables

Autumn

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kim williamsNovember 7, 2021
Beet & Carrot Soup
Beet & Carrot Soup

Late Harvest

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kim williamsNovember 7, 2021
Tossed Green Salad with Apple Cider Vinaigrette
Tossed Green Salad with Apple Cider Vinaigrette

Summer

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kim williamsNovember 7, 2021
Black-eyed Bean Salad with Sun-dried Tomatoes
Black-eyed Bean Salad with Sun-dried Tomatoes

Spring

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kim williamsNovember 7, 2021
Arugula and Sweet Potato Salad with Lime Juice Dressing
Arugula and Sweet Potato Salad with Lime Juice Dressing

Summer

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kim williamsOctober 15, 2020
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Understanding Your Health Inc.  • © 2018 All rights reserved.  •  PO Box 3214, Barrington, Illinois 60011  •  karla@5seasonsliving.com